Two months ago I got a very interesting healing request from Jonathan. He asked me whether I could help him lose some of his weight. With his BMI being 28.0, definitely he was not belonging to the category of people that BMI calculator labels as obese, he was just in the upper range of overweight. His requirements were the following: “Please help me lose 10kg. I don’t want to exercise in order to lose weight. I am not willing to buy any special dietary supplements that support weightloss. I want to achieve a weightloss in 3 months and do it in a healthy and smart way.”. What at first looked like an impossible task, later turned out to it be easier than either Jonathan or me would have expected. More details in the article.
Do you know which 2 health topics are the most complicated and difficult to cure? Cancer being the first and weightloss and maintenance of optimal weight being the second. Let’s take a closer look to the second one and evaluate which 6 factors have major influence on you and your weight.